Friday, February 27, 2015

Russian Vegetable Soup

When is comes to making a delicious, flavorful vegetable soup that warms you up, the Russians know how it is done. This recipe was given to my mother by a Russian woman when they went to pick up my sister that we adopted from Russia. I've increased the amount of vegetables to make it a bit heartier. Russians also shredd the vegetables for this soup where I find dicing to be quicker and easier. The flavors, on the other hand, are all authentic.

Time: 30 minutes
Makes 7 - 2 cup servings

  • 4 cups water
  • 4 cups low sodium broth
  • 1 1/2 cups diced fresh beets
  • 2 cups chopped carrots
  • 1 cup chopped potato
  • 1 cup chopped onion
  • 4 cups chopped red cabbage
  • 1 tsp dill
  • 1 tbsp oregano
  • 1 tsp salt
  • 1/4 tsp pepper

  1. Bring broth to a boil. Add the potatoes, beets, carrots and seasonings and boil for 12 minutes.
  2. Add onions and cabbage and boil for an additional 10-15 minutes or until potatoes are tender to a fork.
  3. Serve with a side of whole wheat bread.


Nutrition information per serving: 2 cups of soup
Calories
Fat
Sat Fat
Sodium
Carbs
Fiber
Sugar
Protein
110
0
0
494
24
4
8
4


Cost of recipe (not including sales) – COMING SOON
 
Per serving
Entire Recipe
2 cups soup
$1.00
$6.97
1 pc of bread
$0.03
$0.21
Total
$1.03
$7.18

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