Taco Soup

Time: 20 minutes
Makes ~8 servings

• 1 lb learn ground beef or turkey
• 8 cups low sodium stock or water
• 2 cups (or cans) kidney beans, drained and rinsed
• 2 cups (or cans) black beans, drained and rinsed
• 1 can corn
• 1 can diced tomatoes
• 1 packet taco seasoning

1. Brown ground meat, breaking into chunks while it cooks. Drain fat.
2. Combine all ingredients and bring to a boil. Reduce to simmer and serve. Option to serve topped with low fat cheese, light sour cream or crushed tortilla chips.

 

 

Nutrition information per serving: 1 cup (not including cheese, sour cream, chips)
Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugar	Protein
203	5	2	362	23	6	2	16

 

Cost of recipe (not including sales)
	Per serving	Entire Recipe
Serving	$0.69	$5.55
Slice of bread	$0.03	$0.24
Total	$0.72	$5.79