Tomato Basil Salmon Fillets

It doesn't get much simpler or easier than this recipe. Just remember to move the salmon from the freezer to the fridge the night before to allow to defrost safely.

Makes 6 servings

• 6 salmon fillets (5-7 oz)
• 1 tbsp dried basil
• 3 tomatoes, thinly sliced
• 2 tbsp olive oil
• 6 tbsp grated parmesan cheese

1. Pre-heat oven to 375°. Line a baking sheet with a piece of tin foil and spray with pam.
2. Place salmon fillets on the foil, sprinkle with basil, top with tomatoes and drizzle olive oil over the top.
3. Sprinkle 1 tablespoon of low fat parmesean cheese on each fillet.
4. Bake for ~15 minutes, or until the center of the salmon is opaque and the fish flakes easily with a fork. Be careful not to overcook.
5. Serve with vegetables and whole wheat bread, if desired.

Nutrition information per serving: 1 fillet of salmon w tomato and cheese
Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugar	Protein
383	25	6	199	0	1	3	32

 

Cost of recipe (not including sales) – Costco, Walmart
	Per serving	Entire Recipe
1 salmon fillet	$3.42	$20.49
Slice of bread	$0.03	$0.18
1 cup green beans	$0.39	$2.34
Total	$3.84	$23.01

 Original recipe found here.