Spicy Tuna Salad Wraps

Tuna is an afforable, tasty source of protein. Limit your intake to 2-3 servings per week and there is no need to worry about getting too much mercury. This is a spicy spin on tuna salad wraps. I like to make it the night before for when I need dinner ready the minute I walk in the door.

Time: 15 minutes
Makes 7 1/2-cup servings

• 4 cans of tuna in water, drained
• 3 celery stocks, diced
• 1 cup onion, diced
• 1 pickle, diced
• 1/2 tomato, diced
• 2 tbsp. creamy horseradish sauce
• 5 tbsp. olive oil mayonnaise
• 7 lettuce cups or whole wheat bread

1. Combine drained tuna, diced vegetables, horseradish sauce, mayonnaise in a bowl and stir until completely mixed. Dish 1/2 cup into lettuce cup or on whole wheat bread. If eating with bread, 1 slice of cheese goes nicely.
 

Nutrition information per serving: ½ cup tuna in 1 lettuce cup
Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugar	Protein
131	4.1	0	307.2	6.2	1.8	2.4	17.6

 

Cost of recipe (not including sales)
	Per serving	Entire Recipe
Serving	$0.88	$6.14
Slice of bread	$0.03	$0.21
Total	$0.91	$6.35