Simple Grilled Salmon

Salmon is a family favorite. It can be pricy so consider buying a large salmon (I prefer already descaled and deboned) and dividing it into just what you family eats for 1 meal. Salmon freezes and defrosts well.

Ingredients:

• Large salmon fillet (~4 oz per person)
• Lemon Pepper (~1 tbsp per lb)

1. Place the descaled, deboned salmon fillet on a piece of tin foil. Sprinkle with lemon pepper. Fold the tin foil up around the edges so it forms a small "bubble" or "tent" around the fish.
2. Heat your grill to medium heat. Cook the fish for 15-20 minutes or until the fish flakes when pulled at with a fork. After 15 minutes check every 1-2 minutes to avoid overcooking.
3. Serve salmon with side of whole wheat bread and non-starchy vegetables. Yum!

Picture credit

 

 

Nutrition information per serving: 4 oz salmon, grilled with
Calories	Fat	Sat Fat	Sodium	Carbs	Fiber	Sugar	Protein
295	18	4	373	0	0	0	28

 

 

Cost of recipe (not including sales)
	Per serving	Entire Recipe
4 oz fish w lemon pepper	$1.78	$21.33
Slice of bread	$0.03	$0.36
2 cups Normandy vegetables	$0.64	$7.68
Total	$2.45	$29.37