Wednesday, November 12, 2014

Left Over Chicken Burritos

A friend turned me onto this recipe and it has been a staple ever since. Delicious, versatile, and uses up left over ingredients, and very quick to put together, this recipe is for everyone.

Time 5-10 minutes
Serves 6

  • Tortillas (I prefer raw)
  • 12 oz (1 1/2 cups) chopped left over chicken
  • 1 1/2 cup black beans, cooked
  • 1 1/2 cup low fat cheddar cheese
  • 12 tbsp salsa
  • 7 cups of lettuce

  1. Cook or warm up tortillas on a skillet (no oil necessary) over medium-low heat.
  2. Once tortilla is warm, sprinkle 1-2 oz of low fat cheese so it can begin to melt.
  3. Once cheese is melty remove from skillet and onto a plate. Add chicken, beans, salsa, lettuce.
  4. Roll into a burrito and serve with 1 cup of lettuce on the side.


 

Nutrition information per serving: 1 burrito
Calories
Fat
Sat Fat
Sodium
Carbs
Fiber
Sugar
Protein
350
7
1
717
38
5
2
29

 

Cost of recipe (not including sales) - From Costco
 
Per serving
Entire Recipe
Serving
$1.06
$6.36
Side Salad (1/4 head of lettuce)
$0.24
$1.44
Total
$1.30
$7.80

 

 

No comments:

Post a Comment